How to eat healthy dinner? The eight "worst supper" should be far from
1. Dinner can not be separated from meat
Medical research shows that people who eat meat regularly during dinner usually have blood lipids 2-3 times higher than normal people. Dinner eating meat is more likely to cause harm to human health, especially for those elderly people with digestive function that have gradually declined, hypertension and coronary heart disease.
2. Leftovers for dinner
Many elderly people are afraid of waste and eat leftovers at night. But this is an unhealthy diet. In particular, fish with high protein content and deterioration of the remaining meat may also cause bacterial infection.
3. Eat dinner gas food
At night, eating foods that produce more gas during the digestive process can make people feel bloated and interfere with normal sleep.
The first is a variety of beans, easily cause snoring, abdominal distension and other symptoms. In addition, such as cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and add xylitol (sweetener) beverages and desserts, etc., it is also best to eat less.
4. Dinner is too spicy
Spicy foods include fried foods, pepper, pepper, garlic, mustard, pepper, ginger and so on. Before dinner or before going to bed eat spicy rice noodles steamed meat, spicy chicken wings and the like, when lying down to sleep more likely to cause heartburn (heartburn), it is difficult to promote sleep atmosphere, if you like to eat spicy food, it is recommended in the morning or earlier eat.
5. Dinner is too greasy
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled.
6. Dinner sweets
Many people like to eat dessert after dinner, but too sweet things can easily burden the stomach. On the other hand, there is less activity after dinner, sugar in the dessert is difficult to break down in the body, and it will be converted into fat, which can easily lead to obesity.
7. Dinner "cold sticky"
Cold, generally refers to uncooled foods such as watermelons, melons, raw tomatoes and other cold fruits, or cold cucumbers, cold jellyfish and other cold dishes; while sticky hard, it refers to dumplings, rice cakes, Cutting cakes and other non-digestible foods, as well as dry, fried, dry hard food with little water.
At night, the stomach needs gentle digestion. When these foods enter the stomach, they will directly affect the stomach's work.
8. Overdrinking dinner
Many people like to drink before bedtime to help sleep, or because of entertainment, have to drink a lot, but it may hurt your body.